Workout Generator

To help plan a workout use our free and easy tool!
Start by entering some basic details below, then select the body parts you want to train on the figure.

Details:

HEIGHT:


AGE:


SEX:


WEIGHT:

Back

Continue

Add body parts

Creating session for...

Height

Age

Sex

Weight

EDIT

Help

  • - Click on area of the body to add it to the Workout Generator.
  • - Re-click on an area to de-select it.
  • - You also use the tick box list on the left hand side to add/remove body parts to your workout.
  • - Once your happy click the Continue arrow to finalise your session options.